Weekly Barefoot Mileage - 7/10 7/16/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.21

1:36:41 9:28 Lee's Summit High School Track
Tuesday 10.43

1:34:27 9:03 Shawnee Mission West High School Track
Wednesday 10.02

1:37:18 9:42 4 miles - concrete/asphalt

6 miles - Shawnee Mission West High School Track

Thursday 10.26

1:39:08 9:39 Shawnee Mission West High School Track
Friday 10.26

1:38:58 9:39 Shawnee Mission West High School Track
Saturday 6.33

58:17 9:12 Lee's Summit High School Track

Sunday

3.09

30.31 9:51 Lee's Summit High School Track
Weekly Barefoot Mileage = 60.60
Year-To-Date Barefoot Mileage = 1531.88
BF Mileage Since 10/21/03 = 6253.66

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2006 Weekly Mileage