Weekly Barefoot Mileage - 5/29 – 6/4/06
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
Monday | 11.13 |
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1:45:58 | 9:31 |
Lee's Summit High School Track Thunderstorm Running!!! |
Tuesday | 10.15 |
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1:34:38 | 9:19 | Lee's Summit High School Track |
Wednesday | 3.14 |
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29:41 | 9:27 |
Sprint Campus concrete/asphalt |
7.19 |
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1:04:10 | 8:55 | Lee's Summit High School Track | |
Thursday | 3.22 |
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30:48 | 9:33 |
Sprint Campus concrete/asphalt |
7.13 |
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1:07:39 | 9:29 | Lee's Summit High School Track | |
Friday |
10.04 |
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1:33:20 | 9:17 | Shawnee Mission West High School Track |
Saturday | 4.30 |
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41:36 | 9:40 | Lee's Summit High School Track |
Sunday |
5.62 |
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56:00 | 9:58 | Some asphalt but majority beach run (low tide) |
Weekly Barefoot Mileage = 61.92 | |||||
Year-To-Date Barefoot Mileage = 1159.05 | |||||
BF Mileage Since 10/21/03 = 5880.83 |