|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 11.13 |
 |
1:45:58 | 9:31 |
Lee's Summit High School Track Thunderstorm Running!!! |
| Tuesday | 10.15 |
 |
1:34:38 | 9:19 | Lee's Summit High School Track |
| Wednesday | 3.14 |
 |
29:41 | 9:27 |
Sprint Campus concrete/asphalt |
| 7.19 |
 |
1:04:10 | 8:55 | Lee's Summit High School Track | |
| Thursday | 3.22 |
|
30:48 | 9:33 |
Sprint Campus concrete/asphalt |
| 7.13 |
 |
1:07:39 | 9:29 | Lee's Summit High School Track | |
|
Friday |
10.04 |
 |
1:33:20 | 9:17 | Shawnee Mission West High School Track |
| Saturday | 4.30 |
 |
41:36 | 9:40 | Lee's Summit High School Track |
|
Sunday |
5.62 |
 |
56:00 | 9:58 | Some asphalt but majority beach run (low tide) |
| Weekly Barefoot Mileage = 61.92 | |||||
| Year-To-Date Barefoot Mileage = 1159.05 | |||||
| BF Mileage Since 10/21/03 = 5880.83 | |||||