Weekly Barefoot Mileage - 5/29 6/4/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 11.13 1:45:58 9:31 Lee's Summit High School Track

Thunderstorm Running!!!

Tuesday 10.15 1:34:38 9:19 Lee's Summit High School Track
Wednesday 3.14 29:41 9:27 Sprint Campus

concrete/asphalt

7.19 1:04:10 8:55 Lee's Summit High School Track
Thursday 3.22 30:48 9:33 Sprint Campus

concrete/asphalt

7.13 1:07:39 9:29 Lee's Summit High School Track

Friday

10.04 1:33:20 9:17 Shawnee Mission West High School Track
Saturday 4.30 41:36 9:40 Lee's Summit High School Track

Sunday

5.62 56:00 9:58 Some asphalt but majority beach run (low tide)
Weekly Barefoot Mileage = 61.92
Year-To-Date Barefoot Mileage = 1159.05
BF Mileage Since 10/21/03 = 5880.83

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2006 Weekly Mileage