|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 0 | Rest Day | - | - | First day off from running since December '05 |
| Tuesday | 4.04 |
|
41:47 | 10:20 | asphalt/concrete |
| Wednesday | 0 | Travel Day | - | - | Could've ran early in the morning but chose not to. |
| Thursday | 3.08 |
|
30:59 | 10:03 | concrete/asphalt |
|
Friday |
6.07 |
|
1:01:33 | 10:08 |
concrete/asphalt Highest temp run of the year, so far. |
| Saturday | 8.12 |
|
1:24:28 | 10:23 |
concrete/asphalt Ran new asphalt/rock mile of Todd George Parkway. Flattened rock with oil .. kind of a chipseal. |
|
Sunday |
4.07 |
|
40:11 | 9:52 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 25.38 | |||||
| Year-To-Date Barefoot Mileage = 1237.93 | |||||
| BF Mileage Since 10/21/03 = 5959.71 | |||||
