Weekly Barefoot Mileage - 6/12 6/18/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 0 Rest Day - - First day off from running since December '05
Tuesday 4.04

41:47 10:20 asphalt/concrete
Wednesday 0 Travel Day - - Could've ran early in the morning but chose not to.
Thursday 3.08

30:59 10:03 concrete/asphalt

Friday

6.07

1:01:33 10:08 concrete/asphalt

Highest temp run of the year, so far.

Saturday 8.12

1:24:28 10:23 concrete/asphalt

Ran new asphalt/rock mile of Todd George Parkway. Flattened rock with oil .. kind of a chipseal.

Sunday

4.07

40:11 9:52 Lee's Summit High School Track
Weekly Barefoot Mileage = 25.38
Year-To-Date Barefoot Mileage = 1237.93
BF Mileage Since 10/21/03 = 5959.71

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2006 Weekly Mileage