Weekly Barefoot Mileage - 6/5 6/11/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 5.40

55:25 10:15 Kailua Beach run, a little asphalt getting to the beach.
Tuesday 5.25

51:54 9:54 Same as yesterday, Kailua Beach run, a little asphalt getting to the beach. Saw a 5 ft. hammerhead shark on beach caught by locals.
Wednesday 5.23

54:25 10:24 Kailua Beach run, a little asphalt getting to the beach.
Thursday 5.14

48:46 9:29 Ran a portion of Kona Marathon course. Nice asphalt.

Friday

3.13

32:22 10:19 asphalt/concrete
Saturday 3.15

32:31 10:18 asphalt/concrete

Sunday

26.2 Kona Marathon 4:21:39 9:59 Marathon Report
Weekly Barefoot Mileage = 53.50
Year-To-Date Barefoot Mileage = 1212.55
BF Mileage Since 10/21/03 = 5934.33

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2006 Weekly Mileage