Weekly Barefoot Mileage - 4/3 4/9/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 6.14 56:36 9:12 concrete/asphalt
Tuesday 6.18 57:05 9:14 Indian Creek Bike Trail

asphalt/concrete

Wednesday 5.06 47:51 9:26 Indian Creek Bike Trail

asphalt/concrete

Thursday 5.06 48:59 9:40 Indian Creek Bike Trail

asphalt/concrete

Friday

4.17 41:03 9:51 concrete/asphalt
Saturday 1.0 LS Treadmill 9:40 9:40 Easy run day before marathon

Sunday

26.2 Spirit of St. Louis Marathon 3:45:35 8:37 Race Report
Weekly Barefoot Mileage = 53.81
Year-To-Date Barefoot Mileage = 735.23
BF Mileage Since 10/21/03 = 5457.01

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2006 Weekly Mileage