Weekly Barefoot Mileage - 4/24 4/30/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 7.15 LS Treadmill 1:07:39 9:28 Morning Run
6.15 58:54 9:34 Afternoon Run

concrete/asphalt

Tuesday 8.13 1:16:21 9:23 Sprint Campus

concrete/asphalt

Wednesday 9.12 1:21:49 8:58 Sprint Campus to Indian Creek

concrete/asphalt

Thursday 9.05 1:26:22 9:32 Sprint Campus to Indian Creek

concrete/asphalt

 

Friday

6.15 58:07 9:26 concrete/asphalt

Puddle-Splashing Run!

Saturday 3.17 26:27 8:19 Lee's Summit High School Track

Sunday

4.0

27:44 6:56 Race Report
Weekly Barefoot Mileage = 52.92
Year-To-Date Barefoot Mileage = 888.38
BF Mileage Since 10/21/03 = 5610.16

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2006 Weekly Mileage