|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.36 | LS Treadmill | 1:35:52 | 9:15 | Ran inside |
| Tuesday | 10.28 |
|
1:35:10 | 9:15 |
Indian Creek Bike Trail asphalt/concrete |
| Wednesday | 10.08 |
|
1:31:41 | 9:05 |
Indian Creek Bike Trail asphalt/concrete |
| Thursday | 10.04 |
|
1:33:40 | 9:19 |
concrete/asphalt light rain |
|
Friday |
6.24 |
|
58:47 | 9:24 |
Indian Creek Bike Trail asphalt/concrete |
| Saturday | 4.05 |
|
36:46 | 9:04 | Lee's Summit High School Track |
|
Sunday |
3.19 |
|
27:30 | 8:37 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 54.24 | |||||
| Year-To-Date Barefoot Mileage = 681.42 | |||||
| BF Mileage Since 10/21/03 = 5403.20 | |||||
