Weekly Barefoot Mileage - 4/10 4/16/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 3.10 29:44 9:36 Lee's Summit High School Track
Tuesday 6.14 1:00:56 9:55 Indian Creek Bike Trail

asphalt/concrete

Wednesday 8.06 1:17:30 9:36 concrete/asphalt
Thursday 8.00 1:21:32 10:11 concrete/asphalt

Very hot today!!

Friday

8.13 1:19:52 9:49 asphalt/concrete
Saturday 8.11 1:18:38 9:42 concrete/asphalt

Sunday

6.01 58:10 9:40 asphalt/concrete
Weekly Barefoot Mileage = 47.55
Year-To-Date Barefoot Mileage = 782.78
BF Mileage Since 10/21/03 = 5504.56

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2006 Weekly Mileage