Weekly Barefoot Mileage - 2/27 3/5/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 7.28 1:12:14 9:55 Indian Creek Bike Trail

asphalt/concrete

easy, recovery miles

Tuesday 7.23 1:12:50 10:04 Indian Creek Bike Trail - From Metcalf to Mission to 103rd St. to Metcalf (still tired and a little sore ... probably why my pace is so slow!) concrete/asphalt
Wednesday 7.52 1:10:17 9:21 Sprint Campus

concrete/asphalt

Thursday 3.13 LS Treadmill 30:10 9;44 Didn't get to run at lunchtime. Came home and felt dead. Just ran 3 miles.

Friday

10.11 1:35:46 9:28 concrete/asphalt

Saturday

7.16 1:07:32 9:25 concrete/asphalt

Quite a few puddles to splash in!

Sunday

3.17 31:46 10:01 concrete/asphalt

Started off slow. Cramp from yesterday's run in my right calf needed worked out.

Weekly Barefoot Mileage = 45.60
Year-To-Date Barefoot Mileage = 475.44
BF Mileage Since 10/21/03 = 5197.22

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2006 Weekly Mileage