Weekly Barefoot Mileage - 3/6 3/12/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 8.12 1:20:00 9:51 Reston Virginia on business

Concrete/asphalt

Tuesday 8.12 1:19:45 9:49 Reston Virginia on business

Concrete/asphalt

Wednesday 8.76 1:27:06 9:57 Indian Creek Bike Trail

asphalt/concrete

Thursday 8.14 1:16:41 9:25 Indian Creek Bike Trail to Mission Rd., West on College down Metcalf

One of those fun rain runs. Lots of splashing!

Friday

7.05 1:06:35 9:26 Westport, Uptown, and Plaza areas

concrete/asphalt

Saturday

4.0 29:51:49 7:27 St. Pat's Westport 4 Miler - Kansas City MO

asphalt

3.12 29:52 9:34 Lee's Summit High School Track

Sunday

3.02 29:05 9:38 concrete/asphalt
Weekly Barefoot Mileage = 50.33
Year-To-Date Barefoot Mileage = 525.77
BF Mileage Since 10/21/03 = 5247.55

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2006 Weekly Mileage