|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
1.20 |
 |
14:20 | 11:54 |
Mad Buffalo Trail Lake Jacomo Rooty, rocky, horse bridal trail. Trying to get an indication of how well I would do at the Psycho WyCo Trail Run. |
| 3.02 | 29:06 | 9:38 | Lake Jacomo Cross Country Course (fescue course with lots of hills) | ||
| 6.04 | 58:12 | 9:38 | asphalt/concrete | ||
|
Tuesday |
10.56 |
 |
1:37:19 | 9:12 |
Sprint Campus concrete/asphalt |
|
Wednesday
|
6.28 |
 |
59:38 | 9:29 | Shawnee Mission East High School Track |
| 4.37 |
 |
41:40 | 9:32 |
Lee's Summit High School Draggin' butt this week .. this cold has got me movin' slow! |
|
| Thursday | 8.11 |
 |
1:20:18 | 9:54 |
Indian Creek Bike Trail and along Roe and 103rd St. concrete/asphalt |
|
Friday |
7.04 |
 |
1:21:02 | 11:30 | Wyandotte County Lake Bridal Path Trail (approx. 5 miles) and a couple of miles on asphalt. |
|
Saturday |
3.09 |
 |
29:32 | 9:33 | Lake Jacomo Cross Country Course |
|
Sunday |
3.03 | LS Treadmill | 28:03 | 8:43 | no incline |
| Weekly Barefoot Mileage = 52.74 | |||||
| Year-To-Date Barefoot Mileage = 269.18 | |||||
| BF Mileage Since 10/21/03 = 4990.96 | |||||