Weekly Barefoot Mileage - 1/30 2/5/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

1.20 14:20 11:54 Mad Buffalo Trail
Lake Jacomo

Rooty, rocky, horse bridal trail. Trying to get an indication of how well I would do at the Psycho WyCo Trail Run.

3.02 29:06 9:38 Lake Jacomo Cross Country Course (fescue course with lots of hills)
6.04 58:12 9:38 asphalt/concrete

Tuesday

10.56 1:37:19 9:12 Sprint Campus

concrete/asphalt

Wednesday

 

6.28 59:38 9:29 Shawnee Mission East High School Track
4.37 41:40 9:32 Lee's Summit High School

Draggin' butt this week .. this cold has got me movin' slow!

Thursday 8.11 1:20:18 9:54 Indian Creek Bike Trail and along Roe and 103rd St.

concrete/asphalt

Friday

7.04 1:21:02 11:30 Wyandotte County Lake Bridal Path Trail (approx. 5 miles) and a couple of miles on asphalt.

Saturday

3.09 29:32 9:33 Lake Jacomo Cross Country Course

Sunday

3.03 LS Treadmill 28:03 8:43 no incline
Weekly Barefoot Mileage = 52.74
Year-To-Date Barefoot Mileage = 269.18
BF Mileage Since 10/21/03 = 4990.96

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2006 Weekly Mileage