Weekly Barefoot Mileage - 1/30 – 2/5/06
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
Monday |
1.20 |
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14:20 | 11:54 |
Mad Buffalo Trail Lake Jacomo Rooty, rocky, horse bridal trail. Trying to get an indication of how well I would do at the Psycho WyCo Trail Run. |
3.02 | 29:06 | 9:38 | Lake Jacomo Cross Country Course (fescue course with lots of hills) | ||
6.04 | 58:12 | 9:38 | asphalt/concrete | ||
Tuesday |
10.56 |
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1:37:19 | 9:12 |
Sprint Campus concrete/asphalt |
Wednesday
|
6.28 |
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59:38 | 9:29 | Shawnee Mission East High School Track |
4.37 |
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41:40 | 9:32 |
Lee's Summit High School Draggin' butt this week .. this cold has got me movin' slow! |
|
Thursday | 8.11 |
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1:20:18 | 9:54 |
Indian Creek Bike Trail and along Roe and 103rd St. concrete/asphalt |
Friday |
7.04 |
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1:21:02 | 11:30 | Wyandotte County Lake Bridal Path Trail (approx. 5 miles) and a couple of miles on asphalt. |
Saturday |
3.09 |
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29:32 | 9:33 | Lake Jacomo Cross Country Course |
Sunday |
3.03 | LS Treadmill | 28:03 | 8:43 | no incline |
Weekly Barefoot Mileage = 52.74 | |||||
Year-To-Date Barefoot Mileage = 269.18 | |||||
BF Mileage Since 10/21/03 = 4990.96 |