|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.31 |
 |
1:35:20 | 9:14 | Indian & Tomahawk Creek Bike Trail |
| Tuesday | 10.21 |
 |
1:36:20 | 9:25 |
Indian & Tomahawk Creek Bike Trail Gorgeous day! |
| Wednesday | 11.22 | LS Treadmill | 1:42:54 | 9:10 | Worked at home. Ran between emails and meetings. |
| Thursday | 8.47 |
 |
1:17:18 | 9:07 |
Snow Flurries Windchill: 13 °F / -10 °C Wind: 14 mph / 22 km/h from the NNW concrete/asphalt |
|
Friday |
7.21 |
 |
1:05:52 | 9:08 |
Looped the Sprint Campus concrete/asphalt |
|
Saturday |
3.12 | LS Treadmill | 30:24 | 9:45 | Didn't want to chance running outside since it is 7 °F. |
|
Sunday |
3.15 | LS Treadmill | 27:13 | 8:38 | One minute sprints with three minute recovery |
| Weekly Barefoot Mileage = 53.69 | |||||
| Year-To-Date Barefoot Mileage = 373.90 | |||||
| BF Mileage Since 10/21/03 = 5095.68 | |||||