Weekly Barefoot Mileage - 2/13 2/19/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.31 1:35:20 9:14 Indian & Tomahawk Creek Bike Trail
Tuesday 10.21 1:36:20 9:25 Indian & Tomahawk Creek Bike Trail

Gorgeous day!

Wednesday 11.22 LS Treadmill 1:42:54 9:10 Worked at home. Ran between emails and meetings.
Thursday 8.47 1:17:18 9:07 Snow Flurries
Windchill: 13 F / -10 C
Wind: 14 mph / 22 km/h from the NNW

concrete/asphalt

Friday

7.21 1:05:52 9:08 Looped the Sprint Campus

concrete/asphalt

Saturday

3.12 LS Treadmill 30:24 9:45 Didn't want to chance running outside since it is 7 F.

Sunday

3.15 LS Treadmill 27:13 8:38 One minute sprints with three minute recovery
Weekly Barefoot Mileage = 53.69
Year-To-Date Barefoot Mileage = 373.90
BF Mileage Since 10/21/03 = 5095.68

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2006 Weekly Mileage