Weekly Barefoot Mileage - 2/6 2/12/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.03 LS Treadmill 47:04 9:21 10 minute break between runs. Felt sluggish first 5 miles but then kicked it next 5.
5.14 40:22 7:51
Tuesday 10.80 1:46:08 9:49 Indian & Tomahawk Creek Bike Trail

Nice easy pace! Beautiful day, light winds.

Wednesday 10.54 1:39:51 9:28 Indian & Tomahawk Creek Bike Trail

All the leaves are brown,
And the sky is gray ...

Thursday 8.31 1:19:55 9:37 119th St. & Quivira to Santa Fe and Black Bob and back again.

concrete/asphalt

Friday

6.06 55:57 9:14 Two of the big loops around the Sprint Campus

concrete/asphalt

Saturday

3.13 LS Treadmill 27:16 8:43 Did a few sprints at about a 7:30 pace ... relaxed back to a 9:20 pace.

Sunday

2.02 LS Treadmill 18:54 9:27 Easy does it!
Weekly Barefoot Mileage = 51.03
Year-To-Date Barefoot Mileage = 320.21
BF Mileage Since 10/21/03 = 5041.99

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2006 Weekly Mileage