Weekly Barefoot Mileage - 12/11 12/17/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 3.00 Treadmill 29:10 9:43 Recovery Run
Tuesday 5.03 Treadmill 46:53 9:23 Forgot my Garmin, so didn't run at lunch but waited until I got home.
Wednesday 6.26 1:00:29 9:40 concrete/asphalt
Thursday 6.18 1:00:28 9:46 Tomahawk Creek Asphalt Bike Path
Friday 2.01 Treadmill 18:55 9:28 Home sick from work. Ran late evening.
Saturday 6.16 51:17 8:19 Lee's Summit High School Track

Sunday

2.01 Treadmill 18:50 9:25 Couldn't get motivated to go outside and run, although temps were nice, in the 40s.
Weekly Barefoot Mileage = 30.65
Year-To-Date Barefoot Mileage = 2666.06
BF Mileage Since 10/21/03 = 7387.84

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2006 Weekly Mileage