Weekly Barefoot Mileage - 12/4 12/10/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 8.03 1:15:31 9:24 concrete/asphalt/snow!

Sidewalks were clear but would run in snow along walkways on occasion.

Tuesday 6.03 55:46 9:14 concrete/asphalt/snow
Wednesday 5.18 50:10 9:40 concrete/asphalt/snow
Thursday 4.02 LS Treadmill 37:55 9:29 Easy run
Friday 3.01 LS Treadmill 27:22 9:07 13 degrees outside! Taking no chances of injury before Sunday's marathon.
Saturday 2.10 19:50 9:27 concrete

Sunday

26.2 3:44:15 8:34 Race Report
Weekly Barefoot Mileage = 54.57
Year-To-Date Barefoot Mileage = 2635.41
BF Mileage Since 10/21/03 = 7357.19

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2006 Weekly Mileage