Weekly Barefoot Mileage - 10/30 11/5/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.02 1:37:13 9:42 concrete/asphalt
Tuesday 10.06 1:35:00 9:27 9 miles concrete/asphalt
1 mile wood chip trail
Wednesday 10.01 LS Treadmill 1:25:22 8:32 no incline
Travel day to S. Carolina
Thursday 4.05 39:37 9:46 asphalt/concrete
Friday 3.15 30:00 9:31 concrete/asphalt
Saturday 3.11 29:25 9:27 Lee's Summit High School Track

Sunday

7.05 1:06:48 9:28 Lee's Summit High School Track
Weekly Barefoot Mileage = 47.45
Year-To-Date Barefoot Mileage = 2382.28
BF Mileage Since 10/21/03 = 7104.06

Back to
2006 Weekly Mileage