Weekly Barefoot Mileage - 11/20 11/26/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 3.06 30:26 9:57 concrete/asphalt

marathon recovery run

Tuesday 6.19 1:01:34 9:57 concrete/asphalt
Wednesday 7.04 1:10:12 9:58 Tomahawk Creek Bike Trail

asphalt

Thursday 4.01 LS Treadmill 37:48 9:27 no incline
Friday 10.17 1:40:52 9:55 concrete/asphalt/dirt trail
Saturday 10.24 1:37:38 9:32 Lee's Summit High School Track

Sunday

3.30 32:09 9:45 Lee's Summit High School Track
Weekly Barefoot Mileage = 44.01
Year-To-Date Barefoot Mileage = 2529.50
BF Mileage Since 10/21/03 = 7251.28

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2006 Weekly Mileage