|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 3.06 |
 |
30:26 | 9:57 |
concrete/asphalt marathon recovery run |
| Tuesday | 6.19 |
 |
1:01:34 | 9:57 | concrete/asphalt |
| Wednesday | 7.04 |
 |
1:10:12 | 9:58 |
Tomahawk Creek Bike Trail asphalt |
| Thursday | 4.01 | LS Treadmill | 37:48 | 9:27 | no incline |
| Friday | 10.17 |
 |
1:40:52 | 9:55 | concrete/asphalt/dirt trail |
| Saturday | 10.24 |
 |
1:37:38 | 9:32 | Lee's Summit High School Track |
|
Sunday |
3.30 |
 |
32:09 | 9:45 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 44.01 | |||||
| Year-To-Date Barefoot Mileage = 2529.50 | |||||
| BF Mileage Since 10/21/03 = 7251.28 | |||||