Weekly Barefoot Mileage - 11/6 11/12/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.04 1:35:40 9:31 concrete/asphalt
Tuesday 6.05 59:06 9:46 concrete/asphalt
Wednesday 8.18 1:21:00 9:53 concrete/asphalt
Thursday 2.01 LS Treadmill 19:23 9:41 no incline

Caught the flu yesterday. 2 miles about as much as I could handle.

Friday 4.02 LS Treadmill 36:40 9:10 no incline

Feeling some better, but still sick.

Saturday 11.06 1:48:17 9:47 concrete/asphalt/dirt trail at Legacy Park

Sunday

4.21 40:56 9:43 Lee's Summit High School Track
Weekly Barefoot Mileage = 45.57
Year-To-Date Barefoot Mileage = 2427.85
BF Mileage Since 10/21/03 = 7149.63

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2006 Weekly Mileage