Weekly Barefoot Mileage - 10/9 10/15/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 9.06 1:24:52 9:21 concrete/asphalt
Tuesday 9.16 1:25:12 9:18 6 miles wood chip trail
3 miles concrete/asphalt
Wednesday 14.07 2:11:35 9:21 2 miles grass - 135th St.
12 miles concrete/asphalt
Thursday 8.22 1:18:30 9:33 7 miles concrete/asphalt
1 mile grass

 

Friday 7.06 1:09:06 9:47 concrete/asphalt
Saturday 3.01 28.41 9:30 Lees's Summit High School Track

Sunday

3.08 29:11 9:27 concrete/asphalt
Weekly Barefoot Mileage = 53.66
Year-To-Date Barefoot Mileage = 2228.12
BF Mileage Since 10/21/03 = 6949.90

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2006 Weekly Mileage