Weekly Barefoot Mileage - 9/24 10/1/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.07 1:31:58 9:08 concrete/asphalt
Tuesday 10.04 1:28:12 8:46 Lee's Summit High School Track
Wednesday 12.07 1:54:49 9:30 concrete/asphalt

Approx. 2 miles of grass shoulder along 135th St.

Thursday 11.05 1:42:25 9:16 concrete/asphalt
Friday 7.01 1:08:22 9:44 concrete/asphalt
Saturday 3.25 31:27 9:41 Lee's Summit High School Track

Sunday

3.10 28:26 9:09 Lee's Summit High School Track
Weekly Barefoot Mileage = 56.59
Year-To-Date Barefoot Mileage = 2119.47
BF Mileage Since 10/21/03 = 6841.25

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2006 Weekly Mileage