Weekly Barefoot Mileage - 1/2 1/8/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.15 LS Treadmill 55:15 8:59 -

Tuesday

6.26 58:50 9:24 Indian Creek Bike Trail

asphalt/concrete

Sciatica acting up!

Wednesday

6.25 1:00:53 9:44 Indian Creek Bike Trail

asphalt/concrete

Thursday

6.64 LS Treadmill 1:03:36 9:35 Sciatica a little better

Friday

7.16 LS Treadmill 1:08:40 9:35 Sciatica much better

Saturday

10.14 1:34:36 9:19 LSHS Outdoor Track

Sunday

4.12 40:11 9:45 LSNHS Outdoor Track
Weekly Barefoot Mileage = 46.72
Year-To-Date Barefoot Mileage = 51.77
BF Mileage Since 10/21/03 = 4773.55

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2006 Weekly Mileage