Weekly Barefoot Mileage - 1/23 1/29/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.24 1:38:11 9:35 Tomahawk Creek Bike Trail

asphalt/concrete

Tuesday

12.29 1:49:20 8:53 Shawnee Mission West High School Track
Wednesday 3.12 29:18 9:23 Shawnee Mission West High School Track
7.10 1:06:19 9:20 3 miles on LSHS track

4 miles asphalt/concrete

Thursday

8.06 1:17:52 9:39 about 3 miles on LSHS track and about 5 miles on asphalt and concrete.

Friday

5.56 52:20 9:24 concrete/asphalt

Saturday

3.13 LS Treadmill 28:53 9:14 Fighting a cold

Sunday

6.2 Groundhog Run 10K 44:57 7:15 Race Report
Weekly Barefoot Mileage = 55.70
Year-To-Date Barefoot Mileage = 216.44
BF Mileage Since 10/21/03 = 4938.22

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2006 Weekly Mileage