Weekly Barefoot Mileage - 1/16 1/22/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.37 1:30:22 8:42 LSHS Track

Very windy - Gusts up to 30 MPH

Tuesday

10.49 1:35:45 9:07 Indian Creek Bike Trail South to Nall and Back North to Starting Point.

Wednesday

2.25 21:25 9:30 Shawnee Mission West High School

Ran out of steam. Will run later today.

8.10 1:15:31 9:19 Lee's Summit High School

It was a struggle, but I kept at it!

Thursday

7.37 1:12:17 9:48 Indian Creek Bike Trail

Still struggling with energy to run. Increased mileage is taking it out of me. However, I think endurance should kick in any day. Holidays were too slothful for me!

Friday

6.27 LS Treadmill 59:14 9:28 No lunch run today. Too busy at work. Ran on treadmill in the evening.

Saturday

6.34 56:02 8:49 Lee's Summit High School Track

Felt more rested.
Best Pace: 7:22

Sunday

3.17 LS Treadmill 28:36 9:01 Feel like I have made a turning point. Felt totally rested today.
Weekly Barefoot Mileage = 54.36
Year-To-Date Barefoot Mileage = 160.74
BF Mileage Since 10/21/03 = 4882.52

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2006 Weekly Mileage