Weekly Barefoot Mileage - 1/9 1/15/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.19 1:36:25 9:27 concrete/asphalt

Tuesday

6.16 1:00:05 9:45 concrete/asphalt

Snow/Sleet/Freezing Rain

2.14 LS Treadmill 20:40 9:39 ---

Wednesday

8.35 1:22:47 9:54 concrete/asphalt

Feeling tired and run down - trying to hydrate more.

Thursday

6.19 58:23 9:25 Shawnee Mission East High School Track
3.22 LS Treadmill 28:16 8:47 ----

Friday

10.15 1:25:16 8:24 LSHS Track

Very Windy - 25 Mph NW

Saturday

5.19 46:32 8:58 LSHS Track

Sunday

3.02 28:36 9:28 concrete/asphalt
Weekly Barefoot Mileage = 54.61
Year-To-Date Barefoot Mileage = 106.38
BF Mileage Since 10/21/03 = 4828.16

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2006 Weekly Mileage