Weekly Barefoot Mileage - 9/19 – 9/25/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.23 | OP KS | 50:55 | 9:43 | concrete/asphalt |
|
Tuesday |
6.12 | LS Treadmill | 52:14 | 8:32 | no incline |
|
Wednesday |
6.13 | LS Treadmill | 57:53 | 9:27 | no incline |
|
Thursday |
5.21 | OP KS | 50:19 | 9:39 | concrete/asphalt |
|
Friday |
3.13 | LS Treadmill | 29:42 | 9:29 | no incline |
|
Saturday |
25.8 | Kansas City Marathon | 4:02:25 | 9:15 | Race Report |
|
Sunday |
3.14 | LS Treadmill | 30:24 | 9:41 | no incline |
| Weekly Barefoot Mileage = 54.76 | |||||
| Year-To-Date Barefoot Mileage = 2094.177 | |||||
| BF Mileage Since 10/21/03 = 4143.12 | |||||