Weekly Barefoot Mileage - 9/5 9/11/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.33 Indian Creek 1:32:53 8:59 asphalt/concrete trail

Tuesday

10.14 LS Treadmill 1:34:38 9:20 no incline

Wednesday

10.16 LS Treadmill 1:23:52 8:15 no incline

Thursday

5.15 LS Treadmill 48:08 9:21 no incline

Friday

10.05 Lee's Summit 1:38:34 9:48 concrete/asphalt

Saturday

5.58 Jefferson City, MO 54:04 9:41 concrete/dirt/grass

Sunday

5.20 Lee's Summit 50:46 9:46 concrete/asphalt
Weekly Barefoot Mileage = 56.51
Year-To-Date Barefoot Mileage = 1978.737
BF Mileage Since 10/21/03 = 4027.15

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2005 Weekly Mileage