Weekly Barefoot Mileage - 8/1 – 8/7/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
7.07 | Estes Park CO | 1:07:12 | 9:29 | Around Lake Estes (concrete).US 36 (asphalt) |
|
Tuesday |
8.5 | Estes Park CO | 1:21:59 | 9:39 | US 7 Hiway (chip seal) |
|
Wednesday |
5.47 | Estes Park CO | 54:11 | 9:54 | Lake Estes concrete bike path |
|
Thursday |
5.61 | Estes Park CO | 50:31 | 9:00 | concrete bike trail |
|
Friday |
1.01 | RMNP - Trail Ridge Rd. | 10:50 | 10:48 | Tundra run at 12000 ft. |
| 6.03 | Estes Park CO | 55:03 | 9:07 | concrete/chip seal | |
|
Saturday |
7.05 | Estes Park CO | 1:06:49 | 9:28 | concrete/chip seal |
|
Sunday |
3.11 | LS Treadmill | 29:02 | 9:20 | no incline |
| Weekly Barefoot Mileage = 43.85 | |||||
| Year-To-Date Barefoot Mileage = 1705.347 | |||||
| BF Mileage Since 10/21/03 = 3753.76 | |||||