Weekly Barefoot Mileage - 8/1 8/7/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

7.07 Estes Park CO 1:07:12 9:29 Around Lake Estes (concrete).US 36 (asphalt)

Tuesday

8.5 Estes Park CO 1:21:59 9:39 US 7 Hiway (chip seal)

Wednesday

5.47 Estes Park CO 54:11 9:54 Lake Estes concrete bike path

* Barefoot Hike! 12.6 mile roundtrip to Lawn Lake in RMNP!

Thursday

5.61 Estes Park CO 50:31 9:00 concrete bike trail

Friday

1.01 RMNP - Trail Ridge Rd. 10:50 10:48 Tundra run at 12000 ft.
6.03 Estes Park CO 55:03 9:07 concrete/chip seal

Saturday

7.05 Estes Park CO 1:06:49 9:28 concrete/chip seal

Sunday

3.11 LS Treadmill 29:02 9:20 no incline
Weekly Barefoot Mileage = 43.85
Year-To-Date Barefoot Mileage = 1705.347
BF Mileage Since 10/21/03 = 3753.76

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2005 Weekly Mileage