Weekly Barefoot Mileage - 8/15 8/21/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.14 Sprint Campus 1:28:24 8:43 concrete/asphalt

Tuesday

8.07 OP KS 1:16:22 9:27 concrete/asphalt
3.01 LS Legacy Park 27:23 9:05 concrete/asphalt

Wednesday

8.04 OP KS 1:18:15 9:44 concrete/asphalt

Thursday

3.30 Lee's Summit 30:45 9:19 asphalt/concrete
4.37 Lee's Summit 43:02 9:50 asphalt/concrete

Friday

5.27 OP KS 50:21 9:33 concrete/asphalt

Saturday

10.0 Flag Run 10 Miler
Overland Park KS
1:20:37 8:04 Race Report

Sunday

7.35 Lee's Summit 1:09:41 9:29 concrete/asphalt
Weekly Barefoot Mileage = 59.55
Year-To-Date Barefoot Mileage = 1821.817
BF Mileage Since 10/21/03 = 3870.23

Back to
2005 Weekly Mileage