Weekly Barefoot Mileage - 8/8 8/14/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

7.67 OP KS 1:13:00 9:31 concrete/asphalt

Tuesday

8.54 Tomahawk Creek 1:22:29 9:39 asphalt bike trail
3.26 Lee's Summit 30:43 9:25 asphalt/concrete

Wednesday

8.34 Sprint Campus 1:14:14 8:53 concrete/asphalt

Thursday

8.02 OP KS 1:16:30 9:32 concrete/asphalt
Pics of Foot in Tar!

Friday

7.63 OP KS 1:12:40 9:31 concrete/asphalt

Saturday

10.16 Lee's Summit 1:37:02 9:32 asphalt/concrete
* played in the rain!

Sunday

3.30 Lee's Summit 29:49 9:02 asphalt/concrete
Weekly Barefoot Mileage = 56.92
Year-To-Date Barefoot Mileage = 1762.267
BF Mileage Since 10/21/03 = 3810.68

Back to
2005 Weekly Mileage