Weekly Barefoot Mileage - 8/8 – 8/14/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
7.67 | OP KS | 1:13:00 | 9:31 | concrete/asphalt |
|
Tuesday |
8.54 | Tomahawk Creek | 1:22:29 | 9:39 | asphalt bike trail |
| 3.26 | Lee's Summit | 30:43 | 9:25 | asphalt/concrete | |
|
Wednesday |
8.34 | Sprint Campus | 1:14:14 | 8:53 | concrete/asphalt |
|
Thursday |
8.02 | OP KS | 1:16:30 | 9:32 |
concrete/asphalt Pics of Foot in Tar! |
|
Friday |
7.63 | OP KS | 1:12:40 | 9:31 | concrete/asphalt |
|
Saturday |
10.16 | Lee's Summit | 1:37:02 | 9:32 |
asphalt/concrete * played in the rain! |
|
Sunday |
3.30 | Lee's Summit | 29:49 | 9:02 | asphalt/concrete |
| Weekly Barefoot Mileage = 56.92 | |||||
| Year-To-Date Barefoot Mileage = 1762.267 | |||||
| BF Mileage Since 10/21/03 = 3810.68 | |||||