Weekly Barefoot Mileage - 7/25 7/31/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

8.24 OP KS 1:17:43 9:26 concrete/asphalt
3.24 Lee's Summit 31:44 9:48 asphalt/concrete

Tuesday

10.61 South OP KS 1:42:52 9:41 concrete/asphalt

Wednesday

10.14 Indian Creek 1:36:49 9:33 asphalt bike trail

Thursday

10.06 OP KS 1:33:54 9:19 concrete/asphalt

Friday

8.72 Tomahawk Creek 1:20:44 9:16 asphalt bike trail & dirt and limestone trail

Saturday

6.16 Lee's Summit 1:01:48 10:02 concrete/asphalt

Sunday

5.22 Estes Park CO 52:05 9:58 chip seal/gravel
Weekly Barefoot Mileage = 62.39
Year-To-Date Barefoot Mileage = 1661.497
BF Mileage Since 10/21/03 = 3709.91

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2005 Weekly Mileage