Weekly Barefoot Mileage - 7/18 7/24/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.10 OP KS 54:37 8:56 concrete/asphalt
3.05 Lee's Summit 27:42 9:05 asphalt/concrete

Tuesday

8.56 OP KS 1:16:24 8:56 concrete/asphalt

Wednesday

5.01 Leawood KS 49:11 9:48 concrete/asphalt
5.15 LS Treadmill 48:41 9:27 no incline

Thursday

10.14 S OP KS 1:38:57 9:45 concrete/asphalt

Friday

6.02 Tomahawk Creek 58:00 9:38 asphalt bike trail

Saturday

6.13 Lee's Summit 1:00:31 9:52 concrete/asphalt

Sunday

5.06 Lee's Summit 48:33 9:35 concrete/asphalt
Weekly Barefoot Mileage = 55.22
Year-To-Date Barefoot Mileage = 1599.107
BF Mileage Since 10/21/03 = 3647.52

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2005 Weekly Mileage