Weekly Barefoot Mileage - 7/11 7/17/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

7.146 Lee's Summit 1:05:35 8:48 concrete/asphalt

Tuesday

7.401 Indian Creek 1:03:20 8:33 asphalt/concrete
*2.05 Lee's Summit 17:39 8:37 asphalt/concrete
* Garmin Forerunner 201

Wednesday

7.10 OP KS 1:08:30 9:39 asphalt/concrete
2.06 Lee's Summit 18:32 9:58 concrete/asphalt

Thursday

3.06 LSHS 27:13 8:53 outdoor track

Friday

1.0 LS Treadmill 9:37 9:37 no incline

Saturday

26.2 University of Okoboji Iowa Marathon 4:18:28 9:52 Race Report

Sunday

2.02 LS Treadmill 17:54 8:52 no incline
Weekly Barefoot Mileage = 58.307
Year-To-Date Barefoot Mileage = 1543.887
BF Mileage Since 10/21/03 = 3592.3

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2005 Weekly Mileage