Weekly Barefoot Mileage - 7/4 7/10/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.22 Lee's Summit 1:32:27 9:02 concrete/asphalt

Tuesday

10.31 LS Treadmill 1:23:08 8:04 no incline

Wednesday

11.86 OP KS > Lenexa KS 1:53:27 9:33 concrete/asphalt

Thursday

8.380 OP KS 1:21:51 9:46 concrete/asphalt

Friday

7.041 Indian Creek 1:08:24 9:42 asphalt/concrete
2.03 LS Treadmill 18:35 9:09 no incline

Saturday

3.06 LS Treadmill 26:53 8:47 no incline

Sunday

5.579 Lee's Summit 54:15:29 9:43 asphalt/concrete
Weekly Barefoot Mileage = 58.48
Year-To-Date Barefoot Mileage = 1485.85
BF Mileage Since 10/21/03 = 3533.993

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2005 Weekly Mileage