Weekly Barefoot Mileage - 6/20 – 6/26/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
9.660 | OP > Prairie Village KS | 1:31:05 | 9:25 | concrete/asphalt |
|
Tuesday |
10.463 | Indian & Tomahawk Creek | 1:36:31 | 9:13 | asphalt bike trail |
|
Wednesday |
8.621 | Sprint Campus | 1:20:45 | 9:22 | concrete/asphalt |
|
Thursday |
11.22 | LS Treadmill | 1:38:44 | 8:48 | no incline |
|
Friday |
7.27 | LS Treadmill | 1:09:01 | 9:30 | no incline |
| 3.1 | Lee's Summit Hospital Night Flight 5K | 21:31 | 6:56 | Race Report | |
|
Saturday |
6.298 | Lee's Summit | 1:00:25 | 9:35 | asphalt/concrete |
|
Sunday |
4.209 | Lee's Summit North High School | 39:40:23 | 9:25 | outdoor track |
| Weekly Barefoot Mileage = 60.841 | |||||
| Year-To-Date Barefoot Mileage = 1362.807 | |||||
| BF Mileage Since 10/21/03 = 3410.95 | |||||