Weekly Barefoot Mileage - 6/20 6/26/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

9.660 OP > Prairie Village KS 1:31:05 9:25 concrete/asphalt

Tuesday

10.463 Indian & Tomahawk Creek 1:36:31 9:13 asphalt bike trail

Wednesday

8.621 Sprint Campus 1:20:45 9:22 concrete/asphalt

Thursday

11.22 LS Treadmill 1:38:44 8:48 no incline

Friday

7.27 LS Treadmill 1:09:01 9:30 no incline
3.1 Lee's Summit Hospital Night Flight 5K 21:31 6:56 Race Report

Saturday

6.298 Lee's Summit 1:00:25 9:35 asphalt/concrete

Sunday

4.209 Lee's Summit North High School 39:40:23 9:25 outdoor track
Weekly Barefoot Mileage = 60.841
Year-To-Date Barefoot Mileage = 1362.807
BF Mileage Since 10/21/03 = 3410.95

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2005 Weekly Mileage