Weekly Barefoot Mileage - 6/13 6/19/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.131 LS Treadmill 43:32:11 8:29 no incline

Tuesday

9.307 OPKS 1:27:03 9:21 asphalt/concrete

Wednesday

10.125 Fitness Center 1:27:40 8:40 indoor track

Thursday

8.048 South OPKS 1:13:44 9:09 asphalt/concrete

Friday

10.49 South OPKS 1:37:13 9:15 concrete/asphalt

Saturday

6.308 LSNHS 1:01:57 9:49 outdoor track

Sunday

3.12 LS Treadmill 1:27:40 8:40 no incline
Weekly Barefoot Mileage = 52.529
Year-To-Date Barefoot Mileage = 1301.966
BF Mileage Since 10/21/03 = 3350.109

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2005 Weekly Mileage