Weekly Barefoot Mileage - 5/2 – 5/8/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.23 | 9350 > State Line Loop | 1:33:31 | 9:08 | concrete/asphalt |
|
Tuesday |
8.125 | Fitness Center | 1:12:58 | 8:59 | indoor track |
|
Wednesday |
8.048 | 9350 > Roe Park | 1:11:48 | 8:56 | concrete/asphalt |
|
Thursday |
10.13 | Lee's Summit | 1:34:04 | 9:17 | concrete/asphalt |
|
Friday |
6.375 | Fitness Center | 55:58:17 | 8:47 | indoor track |
|
Saturday |
4.0 | Teri Zenner 4 Miler | 28:54 | 7:13 | Race Report |
| 6.609 | Lee's Summit | 1:02:08 | 9:24 | concrete/asphalt | |
|
Sunday |
3.13 | LS Treadmill | 28:35 | 9:08 | no incline |
| Weekly Barefoot Mileage = 56.647 | |||||
| Year-To-Date Barefoot Mileage = 1032.131 | |||||