Weekly Barefoot Mileage - 5/16 – 5/22/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
9.452 | 9350 Metcalf | 1:27:58 | 9:18 | asphalt/concrete |
|
Tuesday |
7.302 | Reston Virginia | 1:05:57 | 9:01 | concrete/asphalt |
|
Wednesday |
5.308 | Reston Virginia | 50:53:78 | 9:35 | concrete/asphalt |
|
Thursday |
4.125 | Fitness Center | 35:37:36 | 8:38 | indoor track |
|
Friday |
3.125 | Fitness Center | 27:43:40 | 8:52 | indoor track |
|
Saturday |
26.2 | Olathe Marathon | 3:43:46 | 8:32 | Race Report |
|
Sunday |
3.1 | LS Treadmill | 28:38:32 | 9:14 | No incline |
| Weekly Barefoot Mileage = 58.612 | |||||
| Year-To-Date Barefoot Mileage = 1152.821 | |||||
| BF Mileage Since 10/21/03 = 3200.964 | |||||