Weekly Barefoot Mileage - 5/9 5/15/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

8.198 9350 Metcalf 1:16:13 9:17 concrete/asphalt

Tuesday

8.12 LS Treadmill 1:12:19 8:54 no incline

Wednesday

10.125 Fitness Center 1:27:19 8:37 indoor track

Thursday

7.14 LS Treadmill 1:04:30 9:02 no incline

Friday

8.125 Fitness Center 1:07:49 8:21 indoor track

Saturday

10.19 Lee's Summit 1:35:01 9:19 asphalt/concrete

Sunday

10.18 LS High School 1:28:58 8:43 outdoor track
Weekly Barefoot Mileage = 62.078
Year-To-Date Barefoot Mileage = 1094.209
BF Mileage Since 10/21/03 = 3142.352

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2005 Weekly Mileage