Weekly Barefoot Mileage - 3/28 4/3/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

10.11 Indian Creek Bike Trail 1:34:18 9:19 asphalt/concrete

Tuesday

8.28 9350 Metcalf Loop 1:10:24 8:30 concrete
3.238 Lee's Summit 30:00:12 9:15 asphalt/concrete

Wednesday

10.125 Fitness Center 1:28:46 8:46 indoor track

Thursday

10.13 LS Treadmill 1:28:44 8:46 no incline

Friday

7.625 Fitness Center 1:05:03 8:32 indoor track

Saturday

3.1 Ocean of Mercy 5K 20:09:28 6:30 Race Report
1.637 Shawnee Mission 15:33:87 9:30 asphalt/concrete
10.125 Fitness Center 1:31:05 9:00 indoor track

Sunday

3.037 Lee's Summit 27:35:59 9:04 asphalt/concrete
Weekly Barefoot Mileage = 67.407
Year-To-Date Barefoot Mileage = 784.103

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2005 Weekly Mileage