Weekly Barefoot Mileage - 4/4 – 4/10/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.22 | OP Somerset Drive | 1:33:02 | 9:05 | concrete/asphalt |
|
Tuesday |
8.396 | Indian Creek Bike Trail | 1:16:58 | 9:10 | asphalt/concrete |
|
Wednesday |
10.125 | Fitness Center | 1:26:41 | 8:31 | indoor track |
|
Thursday |
8.125 | Fitness Center | 1:10:28 | 8:40 | indoor track |
|
Friday |
10.36 | Overland Park | 1:39:41 | 9:36 | concrete/asphalt |
|
Saturday |
7.213 |
Indian Creek Bike Trail & Leawood |
1:08:19 | 9:28 | concrete/asphalt |
|
Sunday |
5.047 | Lee's Summit | 49:04:42 | 9:43 | concrete/asphalt |
| Weekly Barefoot Mileage = 59.486 | |||||
| Year-To-Date Barefoot Mileage = 843.589 | |||||