Weekly Mileage - 2/28 3/6/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

7.375 Fitness Center 1:04:52 8:48 indoor track

Tuesday

7.625 Fitness Center 1:06:47 8:46 indoor track

Wednesday

7.603 Sprint Campus 1:01:56 8:08 concrete/asphalt

Thursday

7.655 Lee's Summit 1:10:44 9:14 asphalt/concrete

Friday

7.520 Sprint Campus 1:06:56 8:54 concrete/asphalt

Saturday

8.087 Lee's Summit 1:10:58 8:46 asphalt/concrete

Sunday

5.020 Lee's Summit High School 47:19:78 9:25 outdoor track
Weekly Barefoot Mileage = 50.885
Year-To-Date Barefoot Mileage = 541.146

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2005 Weekly Mileage