Weekly Barefoot Mileage - 3/21 3/27/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.270 Indian Creek 47:27:67 9:00 asphalt bike trail

Burr Oak Pics

5.13 LS Treadmill 42:43 8:20 no incline

Tuesday

10.125 Fitness Center 1:24:00 8:18 indoor track

Wednesday

7.625 Fitness Center 1:02:06 8:09 indoor track
3.03 LS Treadmill 26:35 8:46 no incline

Thursday

7.625 Fitness Center 1:03:58 8:23 indoor track

Friday

3.625 Fitness Center 30:41 8:28 indoor track

Saturday

13.1 Sedalia Half-Marathon
Sedalia, MO
1:37:46 7:28 Race Report

Sunday

5.217 Lee's Summit 47:34:06 9:07 asphalt/concrete
Weekly Barefoot Mileage = 60.747
Year-To-Date Barefoot Mileage = 716.696

Back to
2005 Weekly Mileage