Weekly Barefoot Mileage - 3/14 3/20/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

8.785 Lee's Summit 1:16:04 8:39 asphalt
2.377 Lee's Summit 21:29:80 9:02 asphalt

Tuesday

10.125 Fitness Center 1:27:14 8:37 indoor track

Wednesday

7.506 Overland Park 1:10:14 9:21 concrete/asphalt

Thursday

7.612 Sprint Campus 1:10:01 9:11 concrete/asphalt

Friday

7.625 Fitness Center 1:04:03 8:24 indoor track

Saturday

15.125 Fitness Center 2:07:34 8:26 indoor track

Ran with Robert and Amy Geis for a couple of miles. Robert kicked his shoes off for a few laps.

Sunday

3.199 Lee's Summit 3.199 9:26 asphalt/concrete
Weekly Barefoot Mileage = 62.354
Year-To-Date Barefoot Mileage = 655.949

Back to
2005 Weekly Mileage