Weekly Mileage - 1/31 2/6/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

6.25 Fitness Center 50:59:10 8:09 Indoor track
4.15 LS Treadmill 35:48 8:38 No incline

Tuesday

6.375 Fitness Center 51:43:54 8:07 Indoor track
3.239 Lee's Summit 29:00:43 8:57 asphalt/concrete

Wednesday

6.375 Fitness Center 54:26:00 8:32 Indoor track
4.12 LS Treadmill 35:07 8:31 No incline

Thursday

7.288 Sprint Campus 1:04:56 8:54 wood chip trail
Sunny, 52 F, Gorgeous!
3.249 Lee's Summit 28:28:73 8:45 asphalt/concrete

Friday

6.250 Sprint Campus 56:38:94 9:03 3.25 miles wood chip trail
3 miles concrete/asphalt
Sunny, 60 F
3.061 Lee's Summit 27:41:88 8:45 asphalt/concrete

Saturday

15.26 Sprint Campus 2:21:58 9:18 concrete/asphalt

Sunday

3.13 LS Treadmill 27:21 8:44 No incline

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 68.747 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 68.747
YTD Shoe
Mileage = 0
YTD Barefoot
Mileage = 308.685
YTD Sandal
Mileage = 0
Total YTD Mileage = 308.685

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2005 Weekly Mileage