Weekly Mileage - 2/14 2/20/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

7.626 Sprint Campus 1:10:26 9:14 concrete/asphalt

Tuesday

7.604 Sprint Campus 1:08:45 9:02 concrete/asphalt

Wednesday

7.517 Overland Park 1:10:23 9:22 6 mile concrete/asphalt loop from 119th to Nall to College to Antioch and back to 119th

Thursday

7.697 Sprint Campus 1:13:00 9:29 concrete/asphalt

Friday

7.625 Fitness Center 1:04:07 8:25 indoor track

Saturday

15.125 Fitness Center 2:09:28 8:34 indoor track

Sunday

6.152 Lee's Summit 54:51:69 8:54 asphalt/concrete

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 59.346 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 59.346
YTD Shoe
Mileage = 0
YTD Barefoot
Mileage = 438.48
YTD Sandal
Mileage = 0
Total YTD Mileage = 438.48

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2005 Weekly Mileage