Weekly Mileage - 2/7 2/13/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

12.5 Fitness Center 1:46:22 8:31 Indoor track
3.25 LS Treadmill 28:36 8:48 No incline

Tuesday

7.375 Fitness Center 1:02:21 8:27 Indoor track
3.12 LS Treadmill 29:08 9:20 No incline

Wednesday

6.375 Fitness Center 53:50:60 8:27 Indoor track
4.02 LS Treadmill 37:58 9:27 No incline

Thursday

10.125 Fitness Center 1:26:52 8:35 Indoor track

Friday

5.292 Sprint Campus 46:57:68 8:52 concrete/asphalt

Saturday

15.11 Sprint Campus 2:20:36 9:18 concrete/asphalt

Sunday

3.282 Lee's Summit 30:19:84 9:14 concrete/asphalt

Weekly Shoe
Mileage = 0

Weekly Barefoot Mileage = 70.449 Weekly Sandal
Mileage = 0
Total Weekly Mileage = 70.449
YTD Shoe
Mileage = 0
YTD Barefoot
Mileage = 379.134
YTD Sandal
Mileage = 0
Total YTD Mileage = 379.134

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2005 Weekly Mileage