Weekly Barefoot Mileage - 12/26 12/31/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

5.09 Ashburn VA 49:53 9:48 concrete/asphalt

Tuesday

0 - - - -
Wednesday 5.15 LS Treadmill 46:00 8:56 no incline

Thursday

5.16 LS Treadmill 47:08 9:08 no incline
Friday 5.26 48:50 9:17 concrete/asphalt

Lots of gravel, rock and sand on sidewalks from snowplows.

Saturday

3.03 LS Treadmill 28:14 9:19 no incline
Weekly Barefoot Mileage = 23.69
2005 Barefoot Mileage = 2672.83
BF Mileage Since 10/21/03 = 4721.78

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2005 Weekly Mileage