Weekly Barefoot Mileage - 12/5 12/11/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

4.28 40:12 9:23 Windchill: 10 F / -12 C

concrete/asphalt

Tuesday

4.14 38:47 9:22 Windchill: 2 F / -16 C

concrete/asphalt

Wednesday 3.21 30:06 9:23 Windchill: -5 F / -21 C

2" of snow on concrete/asphalt

Thursday

0 Recovery Day - - -
Friday 0 Recovery Day - - -

Saturday

0 Recovery Day - - -

Sunday

26.2 Dallas White Rock Marathon 4:09:08 9:31 Marathon Report
Weekly Barefoot Mileage = 37.83
Year-To-Date Barefoot Mileage = 2615.63
BF Mileage Since 10/21/03 = 4664.58

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2005 Weekly Mileage