Weekly Barefoot Mileage - 11/21 11/27/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

3.25 32:43 10:04 Shawnee Mission East High School Outdoor Rubberized Track

Tuesday

5.30 50:45 9:34 concrete/asphalt
Wednesday 6.39 59:25 9:17 State Line Rd. &
Ward Parkway
concrete/asphalt

Thursday

3.1 22:23 7:13 Sprint Thanksgiving 5K
Race Report
3.01 27:53 9:16 asphalt/concrete

Friday

6.25 1:00:54 9:44 concrete/asphalt

Saturday

6.22 55:34 8:56 Lee's Summit High School Rubberized Track

Sunday

6.29 59:25 9:27 Lee's Summit High School Rubberized Track
Weekly Barefoot Mileage = 39.81
Year-To-Date Barefoot Mileage = 2538.20
BF Mileage Since 10/21/03 = 4587.15

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2005 Weekly Mileage