Weekly Barefoot Mileage - 11/7 11/13/05

Day

Mileage

Location

Overall Time

Pace

Comments

Monday

7.45 SME High School 1:10:16 9:26 outdoor rubber track

Tuesday

6.60 Sprint Campus 1:00:31 9:09 concrete/asphalt

Wednesday

10.12 Treadmill 1:35:12 9:24 --

Thursday

10.17 Treadmill 1:30:13 8:52 --

Friday

7.54 LS Treadmill 1:11:33 9:29 No incline

Saturday

7.11 Lee's Summit 1:05:13 9:10 concrete/asphalt

Sunday

3.21 LSHS 29:11 9:05 outdoor rubber track
Weekly Barefoot Mileage = 52.20
Year-To-Date Barefoot Mileage = 2446.03
BF Mileage Since 10/21/03 = 4494.98

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2005 Weekly Mileage